Anti-aging – Start Early for Better Results
The earlier you start with your anti-aging regimen, the better would the results be when you finally reach your 50s. Remember, every day you age which is why it only makes sense for you to defy the aging process on a daily basis. Here are some anti-aging techniques to follow depending on what age you fall in:
For women in their 20s, there’s no need for an extensive regimen. Just utilize a regimen composed of the following:
- Sun screen
- Spot treatment if needed
30’s and above
If you’re in your 30s, the regimen becomes a bit more extensive:
- Sun screen
- Night cream – opt for something high in retinol since wrinkles start to appear at this age Spot treatment
Take your time in choosing anti aging products for yourself. DIY anti aging recipes is always good but not everyone has the time or inclination to create their own concoctions. A good technique is to purchase small amounts of a specific age-defying product and observe yourself as you use it.
Does it seem to be working? Are you satisfied?
If so, then you can purchase larger amounts. Remember, although it’s not necessary to buy products under the same brand, same-brand anti aging creams are typically designed to work together.
Other Things to Remember
Aside from obviously following a healthy, vitamin-rich diet to defy aging, it’s also important that you drink lots of water every day. Water helps hydrate the skin from the inside, therefore keeping it elastic. More importantly, it efficiently gets rid of toxins, therefore preventing your skin from showing any signs of impurity.
Tackling Genetics Being aware of your family’s common health problems can also help you prepare yourself against aging. For example, if your family has a history of adult acne, prepare yourself for the possibility and arm yourself with everything that will minimize if not completely prevent the problem! Be aware of what’s likely to come and make room for it.