Aging is mostly noticed through the body of a person. Physical signs like the stooping of the shoulders, whitening of hair strands, decline of physical strength, weight gain, and skin changes become clearly evident as each year passes. Although there’s no question that old age catches us all, that doesn’t mean that you can’t grow old gracefully – but exactly how does one do that?
There are actually several factors associated with anti-aging and in order to delay the years, you will have to address each one appropriately. Some of the accepted factors include:
Your diet is possibly the biggest thing that affects aging. Keep in mind that the body consumes the food you eat – which means that ‘bad’ food results to a ‘bad’ aging process. Simply put, individuals who lean towards fruits and vegetables tend to have a younger countenance while those who indulge in fatty, high-sugar, or high-salt food items may seem older before their time.
Lifestyle and Habits
Your lifestyle choice also has a huge impact on youth. For example, what time do you go to bed? How many hours do you sleep at night? Do you smoke or drink? Vices often have an indirect link with the body’s aging system.
It has been proven that routine exercise can help delay signs of aging by years. This can be due to the fact that exercise helps boost the metabolism, define the muscles, and generally provide individuals with more energy.
Mental and Emotional Health
Looking young is not often enough; you have to feel young as well! Your emotional and mental health is often reflected physically, which means that people who are constantly stressed out age faster than those who enjoy their life more.
Granted, of all the factors listed here, this is the one that is beyond your control. The fact is that some people age gracefully for the simple fact that they have gifted genes. Of course, it’s important to note that genetics contributes less than 50% to the total output. Regardless of how blessed the genes may be, an unfavorable lifestyle can still cause premature aging.